Thursday, April 13, 2017

NEW RECIPE - Low Carb Tuscan Kale Soup

This is adapted from a recipe I found for a soup with kale and white beans, which is a match made in heaven. Unfortunately, those white beans make it impossible for me to eat it.

To make it my own, I left out the beans, changed some proportions, added some hot pepper flakes, changed the method here and there, and came up with something that I hope is just as good, without the carb overload. Recipe called for grated Parmesan cheese, but I had some nice artisan cheese in the fridge. I grated it using the grater with large holes, needed only a tablespoon or so on the soup to add a real kick of flavor.

I didn't run this through my program, but eye-balling it, there shouldn't be more than six or seven grams of carbs in a BIG bowl of soup. It's a meal!

Tuscan Kale Soup

1 tbsp. EVOO
1 lb. pork sausage (I used mild Italian, not in casings)
½ pound sliced mushrooms
2 cloves peeled and minced garlic
4 cups (or 2 – 14 oz. cans) chicken broth
1 bay leaf
1 or 2 bunches kale, chopped into bite-sized pieces
¼ tsp. red pepper flakes
Salt – depends on how salty the chicken broth is. Taste first!
Grated cheese – I used some good artisan cheese, grated through large holed grater

Brown the sausage and mushroom in olive oil until sausage is broken up and browned. Add the garlic, then stir and cook for three more minutes. Add broth, bay leaf and kale. Cover and simmer for 15 minutes. Discard bay leaf.

Serve in large bowls with grated cheese on top.

Serves 4

By Susan Siemers, from Devonshire House Low Carb Delights©
(If you want to reprint recipe, please ask me first. I'd be delighted to share!)

Soup's on!



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