Yesterday was busy from start to finish. I have been trying to take it a little easier, but I didn't do too well yesterday. And then I overeat - especially carbs, which are not good for me.
Carbohydrates most definitely affect my mood, increasing either agitation or depression. But at least I am prepared for it. Today, it will be a protein and fat day, no treats, not even any low carb treats. By this afternoon, things should be better.
Let food be your first line of medicine. I am living proof that it works.