Thursday, January 10, 2013

A blog a day?

Yesterday was busy from start to finish.  I have been trying to take it a little easier, but I didn't do too well yesterday.  And then I overeat - especially carbs, which are not good for me.

Carbohydrates most definitely affect my mood, increasing either agitation or depression.  But at least I am prepared for it.  Today, it will be a protein and fat day, no treats, not even any low carb treats.  By this afternoon, things should be better.

Let food be your first line of medicine.  I am living proof that it works.

1 comment: